In 100 g (Grams) of Cheese, Mexican, blend, reduced fat there is 1.6 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cheese, Mexican, blend, reduced fat.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Cheese, Mexican, blend, reduced fat

Cheese, Mexican, blend, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese, Mexican, blend, reduced fat are listed below.

Water	48.2 g	48.2%
Energy (calorie)	282 kcal
Energy (joule)	1181 kJ
Protein	24.69 g	24.69%
Total lipid (fat)	19.4 g	19.4%
Ash	4.3 g	4.3%
Carbohydrate, by difference	3.41 g	3.41%
Fiber, total dietary	0 g
Sugars, total	0.56 g	0.56%
Calcium, Ca	1146 mg	1.15%
Iron, Fe	0.13 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	583 mg	0.58%
Potassium, K	93 mg	0.09%
Sodium, Na	776 mg	0.78%
Zinc, Zn	4.3 mg
Copper, Cu	0.021 mg
Selenium, Se	15.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg

Nutrients in Cheese, Mexican, blend, reduced fat